NutriSystem & NutriSystem Reviews

Eating fatty foods does not make a person fat. Truth about abs has reported on the website. There are truth about abs foods out there which combined with a good exercise program, and healthy thinking will actually help melt off the belly fat. They are:

1)      Super dark chocolate. The chocolate has to be at 72% cacao content to qualify.

2)      Coconut milk, coconut flour, and coconut oil. They are great sources of a saturated fats called medium chain triglycerides, and will not store as body fat.

3)      Grass-fed butter. Grass-fed butter contains high level of healthy fat called CLA, which has anti-cancer properties. It also helps to burn belly fat

4)      Whole eggs, including the yolks. Actually according to the book, the yolks are more nutrients than the whites are, and have some of the highest amounts of protein.

5)      Grass-fed bison or beef. This meat is high on both omega 3 and 6 fats.

6)      Avocados. Avocadoes are high in monounsaturated fats, as well as vitamins and minerals.

7)      Nuts